Weigh In record (no journal entry) for 20 October 2013
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133.0 lb
Lost so far: 52.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1144 kcal
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Fat: 36.87g | Prot: 134.34g | Carb: 89.90g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Medifast Peach Iced Tea. Dinner: Broccoli Chicken Dijon. Snacks/Other: Medifast Banana Creme 70 Shake, Medifast Chocolate Peanut Butter Pie, Emerald Natural Almonds 100 Calorie Pack, Medifast Chocolate Pudding, Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds) . more...
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losing 8.4 lb a week
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