Weigh In record (no journal entry) for 19 October 2013
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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956 kcal
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Fat: 38.26g | Prot: 48.14g | Carb: 112.20g.
Breakfast: Chicken Drumstick, Cooked Spaghetti Squash (Fat Added in Cooking). Lunch: Pumpkin Stew. Snacks/Other: Reese's Peanut Butter Cup Minis, Market Pantry Pretzel Sticks, Broomstick, Broomstick, Market Pantry Pretzel Sticks. more...
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losing 7.0 lb a week
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