Weigh In record (no journal entry) for 19 October 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1304 kcal
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Fat: 70.76g | Prot: 74.13g | Carb: 96.47g.
Breakfast: Tap Water, Equate Sugar Free Fiber Powder, Kroger Apriva, Lactaid 100% Lactose Free Fat Free Milk, Truvia, Coffee, Creamer powder. Lunch: Gala Apples, Dry Roasted Almonds (Without Salt Added), Frigo Cheese Heads 100% Natural Light String Cheese, Smucker's Natural Creamy Peanut Butter, Trader Joe's Sprouted 7 Grain Bread, Kraft MiO Energy, Tap Water. Dinner: Ralphs Carbmaster Strawberry Colada Yogurt, Fritos Original Corn Chips, Iceberg Lettuce (Includes Crisphead Types), Chris' Chili, Green Tea, Queso Fresco, Smucker's Natural Creamy Peanut Butter, Trader Joe's Sprouted 7 Grain Bread. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Dry Roasted Peanuts (with Salt), Sam's Choice Clear American Strawberry Water. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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