Weigh In record (no journal entry) for 18 January 2021
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235.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2021:
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1260 kcal
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Fat: 26.90g | Prot: 49.80g | Carb: 154.04g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Snacks/Other: Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa. more...
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gaining 3.1 lb a week
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