Weigh In record (no journal entry) for 12 March 2009
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2009:
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1258 kcal
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Fat: 42.12g | Prot: 82.86g | Carb: 133.28g.
Breakfast: grapefruit, cream cheese, whole grain bagel. Lunch: mustard, light tuna, sara lee whole wheat bread. Dinner: orzo, lamb shank. Snacks/Other: Ghirardelli Bittersweet Baking Chips, south beach meal bar, grapefruit, triscuit, colby jack. more...
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1978 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
Way to go, hit the under 150 mark
25 Mar 09 by member: jcbag97
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