TonyFar's Journal, 19 October 2013

211.0 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1651 kcal

Fat: 70.79g | Prot: 101.91g | Carb: 149.37g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Egg 78g, BRØD Spelt fullkorn 30g Bakehuset. Dinner: Rislunsj Tine bringebær, Kylling 220g. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...