Weigh In record (no journal entry) for 11 January 2011
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1314 kcal
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Fat: 33.19g | Prot: 94.86g | Carb: 164.05g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Cherry Tomatoes, Cottage Cheese (Nonfat), Hard-Boiled Egg, Lowfat Plain Yogurt, Tuna in Water (Canned), Almonds. Dinner: Slimmers Choice Chicken Lasagne. Snacks/Other: Milk (Nonfat), Raspberries, Banana Bread (with Margarine), Oats Cereal (Instant, Dry, Fortified), Xylitol. more...
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1691 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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