Weigh In record (no journal entry) for 18 October 2013
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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788 kcal
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Fat: 13.35g | Prot: 27.81g | Carb: 137.43g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Toasted White Bread, Grapefruit, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Classico Italian Sausage with Pepper & Onions Sauce, Barilla Fettuccine Pasta. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Froot Loops (Container), Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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