Weigh In record (no journal entry) for 18 October 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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5392 kcal
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Fat: 187.63g | Prot: 317.14g | Carb: 639.00g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Bananas, Grits, Egg White, Egg. Lunch: Welch's Grape Jelly, Nature's Own 100% Whole Wheat Sliced Bread, Skippy Creamy Peanut Butter, Bananas, White Rice, Beef Top Round (Trimmed to 1/8" Fat), Apples, Cooked Dry White Beans, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Carrots. Dinner: Grits, Trader Joe's Teeny Tiny Potatoes, Cheddar Cheese, Gala Apples, Spectrum Organic Virgin Coconut Oil, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Egg White. Snacks/Other: Lender's Cinnamon Raisin Swirl Bagel, Grits, Maranatha No Stir Crunchy Almond Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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gaining 2.3 lb a week
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