Weigh In record (no journal entry) for 18 October 2013
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192.1 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1612 kcal
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Fat: 76.05g | Prot: 117.50g | Carb: 111.42g.
Breakfast: Horizon Organic Skimmed Milk w/DHA Omega 3, Coffee-mate Sugar Free French Vanilla. Lunch: Olive Oil, Great Value Honey Ham, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Great Value Peas & Carrots, Egg Beaters All Natural 100% Egg Whites, Egg White. Dinner: White Rice, General Tso (General Gau) Chicken, Onions, Green Peppers, Beef Steak. Snacks/Other: H.B. REESE CANDY CO. KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars). more...
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2566 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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