Weigh In record (no journal entry) for 11 January 2011
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1825 kcal
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Fat: 56.82g | Prot: 63.46g | Carb: 286.89g.
Breakfast: 1% milk, special k with strawberries, banana, All Natural Protein Designer Whey Protein Powder-Vanilla Bean. Lunch: subway veggie. Dinner: annie chuns rice, sesame oil, soy sauce, green beans, margarine, sweet potato. Snacks/Other: mozzarella cheese, nutri-grain. more...
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3407 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (slow) - 30 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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