Weigh In record (no journal entry) for 17 January 2021
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2097 kcal
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Fat: 93.42g | Prot: 119.26g | Carb: 190.65g.
Breakfast: Tostitos Chunky Salsa Mild, Sargento Sharp Cheddar Fine Cut, La Banderita Soft Taco Large Flour Tortillas, Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs, Mas Bueno Chorizo Mexican Sausage, Domino Sugar Granulated Sugar, Ginger. Lunch: Kroger Pork Country Style Ribs, Duck Sauce, Meatless Egg Roll, Hot and Sour Soup. Dinner: Golden Dragon Fortune Cookie, Kikkoman Teriyaki Marinade & Sauce, Riceland White Enriched Long Grain Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom, Cascadian Farm Organic Cinnamon Raisin Granola. more...
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losing 0.3 lb a week
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