Weigh In record (no journal entry) for 18 October 2013
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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794 kcal
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Fat: 46.38g | Prot: 33.85g | Carb: 67.07g.
Breakfast: Cooked Spaghetti Squash (Fat Added in Cooking), Kirkwood Chicken Leg Quarters. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), Kirkwood Chicken Leg Quarters. Snacks/Other: Reese's Peanut Butter Cup Minis, Stonyfield Farm Gotta Have Java Nonfat Frozen Yogurt. more...
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steady weight
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