Weigh In record (no journal entry) for 18 October 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2504 kcal
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Fat: 140.08g | Prot: 121.65g | Carb: 179.85g.
Breakfast: 1% Fat Milk, Crownfield Nougat Kissen. Lunch: Hovis Wholemeal Bread, Butter, Egg. Dinner: Tesco Prawn Toast, Chicken Spring Roll, pork rib, Chicken Drumstick Meat and Skin (Battered, Fried, Cooked), Fried Rice, Prawn Crackers, Kung Pao Pork. more...
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2808 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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