Weigh In record (no journal entry) for 17 January 2021
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235.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2021:
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590 kcal
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Fat: 12.30g | Prot: 14.80g | Carb: 93.35g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Leverpostei 10G. Snacks/Other: Eple Golden Delicious 200 g. more...
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gaining 26.2 lb a week
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