emmieb's Journal, 11 January 2011

127.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 49.13g | Prot: 92.99g | Carb: 191.19g.   Breakfast: Non-Dairy Coffee Creamer, Coffee, Jimmy Dean D-Lights. Lunch: Lean Cuisine Mushroom and Spinach Pizza. Dinner: Chicken Enchiladas with Sour Cream Sauce. Snacks/Other: Cheddar Cheese, Breakstone's Cottage Cheese, Pumpkin Spice Flax Crunchy Granola Bars, Apple. more...

1408 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...