osugspaleo's Journal, 11 January 2011

181.4 lb Lost so far: 7.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 46.74g | Prot: 66.14g | Carb: 238.10g.   Breakfast: Cranergy Promegranite Cranberry Lift, Shedd's Spread Light Spreadable Margarine, Soft & Smooth Whole Grain White Bread, Fat Free Skim Milk, Honey Nut Cheerios with Whole Grain. Lunch: carving board chicken breast-lunch meat, Peeled Baby-cut Carrots, Light Fat Free Strawberry Yogurt, Light Ranch Dressing, Cucumber, grape tomatoes, Mixed Salad Greens. Dinner: Garlic & Herb Reduced Fat Mayo, Soft Tortilla Wrap - Whole Grain White, pepper, salt, basil, dreid, vegetable oil, mushrooms, onion, red bell pepper, zucchini. Snacks/Other: Bliss Dark Chocolate. more...

2834 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 7 minutes, Bicycling (slow) - 11/mph - 13 minutes, Exercise machine (slow) - 20 minutes. more...