TonyFar's Journal, 18 October 2013

209.9 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1761 kcal

Fat: 72.29g | Prot: 93.18g | Carb: 181.30g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 50g, Brun lapskaus Trondheims 400g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. Dinner: Kylling 220g, Rislunsj Tine bringebær. more...

2586 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...