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TofuPhobic
Journal
11 Jan 11
TofuPhobic's Journal, 11 January 2011
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Weigh In record (no journal entry) for 11 January 2011
278.0 lb
Lost so far:
42.0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1164 kcal
Fat: 23.69g | Prot: 105.94g | Carb: 112.92g.
Lunch:
Organic Apple Slices, turkey slices kirkland.
Dinner:
Garden Veggie Patties, turkey burgers, restaurant hamburger bun.
Snacks/Other:
veggie crunchers amport, shrimp.
more...
4180 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 16.8 lb a week
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