Gramata's Journal, 11 January 2011

236.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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1606 kcal

Fat: 103.77g | Prot: 124.66g | Carb: 52.08g.   Breakfast: Cheese Heads 100% Natural Light String Cheese, Peppered Beef Jerky. Lunch: Low Carb Six Dollar Burger. Dinner: blue cheese dressing, carrots, Cabbage, Lettuce. Snacks/Other: sasquatch stick, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Cheese Heads 100% Natural Light String Cheese. more...

3844 kcal

Activities & Exercise: Hockey - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...