Gramata - Member

Gramata

Joined April 2010

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Weight History

Start Weight

259.0 lb

Lost so far: 15.0 lb

Current Weight

244.0 lb
Performance: losing 0.8 lb a week

Goal Weight

185.0 lb

Still to go: 59.0 lb

Gramata's Weight History

307

Biggest Loser - New Year Resolution 2011 Kickoff!

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g

Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

view complete cookbook

	1 serving See's Candies Assorted Chocolate Box
	1 serving 1 serving per 8 oz box Cheese Pizza (Frozen, Cooked)
	1 serving Kashi Chicken Enchilada
	Hockey
	Desk Work
	Driving