hc03's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013

110.2 lb Lost so far: 12.3 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:

30 kcal

Fat: 0.26g | Prot: 1.98g | Carb: 4.93g. Breakfast: Muffins de zanahoria. more...

1351 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

losing 0.4 lb a week


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hc03's weight history