Weigh In record (no journal entry) for 17 October 2013
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299.0 lb
Lost so far: 36.0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2013:
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1150 kcal
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Fat: 20.41g | Prot: 107.74g | Carb: 53.01g.
Breakfast: Peanut Butter, Celery, American Pure Whey 100% Whey Protein Isolate - Chocolate, 2% Fat Milk, Eggland's Best Hard-Cooked Peeled Medium Eggs, Aquafina Water. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Anheuser-Busch Bud Light Beer. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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4778 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
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losing 3.1 lb a week
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