Weigh In record (no journal entry) for 17 October 2013
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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980 kcal
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Fat: 16.98g | Prot: 57.92g | Carb: 160.53g.
Breakfast: Water, HMR HMR 800 Vanilla Shake, Coffee. Lunch: Acorn Winter Squash, Water , HMR Savory Chicken. Dinner: Cooked Green String Beans (from Fresh), HMR Mexican-Style Bean & Beef Enchiladas with Sauce. Snacks/Other: HMR HMR 120 Chocolate Shake, Eating Right Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.3 lb a week
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