Weigh In record (no journal entry) for 16 January 2021
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231.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2021:
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717 kcal
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Fat: 17.57g | Prot: 28.09g | Carb: 110.75g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Eple Importert 200g, Bremykt 5g, Kaviar 5g, Wasa Husman, Tomat 80g. Snacks/Other: Gulrot 100g, Gulrot 50g. more...
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losing 13.9 lb a week
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