Weigh In record (no journal entry) for 11 January 2011
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249.9 lb
Lost so far: 9.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2153 kcal
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Fat: 62.21g | Prot: 117.33g | Carb: 290.95g.
Breakfast: Light English Muffin, Coffee, Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: fresh mozzarella, lettuce, boars head beef salami, semolina bread, chicken noodle soup. Dinner: Eggplant Parmigiana (Lunch), Tomato Sauce, Spinach, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Parmigiana, Fresh Mozzarella, Tomatoes, Italian Bread, Fried Calamari. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Cappuccino. more...
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3428 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.8 lb a week
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