Weigh In record (no journal entry) for 16 January 2021
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108.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2540 kcal
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Fat: 90.69g | Prot: 237.54g | Carb: 216.39g.
Breakfast: Gatorade Whey Protein with Almond Butter, MuscleTech Phase8, Meijer Light Three Berry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Gummy Bears, Clif Bar Clif Bar - Chocolate Chip, One Bar Lemon Cake Bar, Quest White Chocolate Raspberry Protein Bar. Dinner: Meat Loaf Made with Chicken or Turkey, Brown Gravy, Cooked Green String Beans (from Fresh), Pillsbury Original Crescent Rolls, Roasted Broiled or Baked Chicken Breast. more...
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2767 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Driving - 1 hour, Yard Work (gardening) - 6 hours, Sitting - 2 hours. more...
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losing 0.7 lb a week
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