Weigh In record (no journal entry) for 17 October 2013
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247.2 lb
Lost so far: 102.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1484 kcal
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Fat: 84.15g | Prot: 56.96g | Carb: 119.00g.
Breakfast: Marketside All-American Grinder. Dinner: Kroger Egg Mustard Potato Salad, Great Value Golden Sweet Whole Kernel Corn, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: shur fine shur fine duplex. more...
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gaining 2.8 lb a week
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