Weigh In record (no journal entry) for 17 October 2013
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2034 kcal
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Fat: 34.69g | Prot: 96.64g | Carb: 373.78g.
Breakfast: Blueberries, Vanilla Extract, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, Strawberries, Cinnamon, Fennel Seed, Bananas, Spirulina Seaweed (Dried), Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Bananas, Lemon Pudding (1 oz), Fresh Selections Stir Fry Vegetables, Tilapia (Fish). Dinner: Northland Black Cherry Goji Juice, Oatmeal, Cinnamon, bills valerian root tea, Honey, Bananas. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 2.1 lb a week
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