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Can't wait to start this challenge losing 1 IB a week is a much more sensible way to lose amend keep it off and if I lose more some weeks then that will be a onus :) good luck to all doing this challenge :)
Diet Calendar Entries for 17 October 2013:
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1169 kcal
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Fat: 32.50g | Prot: 36.32g | Carb: 134.07g.
Breakfast: Tesco Semi-Skimmed Milk, Activia Fig Yogurt, Figs, Bananas . Lunch: Pan de Molde Integral, Morrisons Smoked Back Bacon, Baguette. Dinner: Tesco Biscuits For Cheese, Cathedral City Cheddar Cheese Mature. Snacks/Other: Apples , Red Table Wine , Tea (Brewed) . more...
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3515 kcal
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Activities & Exercise:
Hiking - 5 hours and 10 minutes, Sleeping - 13 hours and 10 minutes, Resting - 5 hours and 40 minutes. more...
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