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I have been so lazy, I gained 5 pounds. My sugars A1C is at 7.6, so they have added more medication. I am not a happy camper. I have been away for a few months but starting today is a new day. I will do this!!!
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160.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1829 kcal
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Fat: 98.28g | Prot: 80.54g | Carb: 159.26g.
Breakfast: Ham, Egg and Cheese Sandwich, Dunkin' Donuts Coffee with Cream. Lunch: Dunkin' Donuts Coffee with Cream, Taco Bell Soft Taco - Chicken, Taco Bell Soft Taco - Beef, Taco Bell Soft Taco - Chicken, Taco Bell Soft Taco - Beef. Dinner: Stop & Shop Round Top White Enriched Bread, Evergood Polish Kielbasa, Splenda No Calorie Sweetener Packets. Snacks/Other: Kraft Wheat Thins Reduced Fat, Reese's Miniature Peanut Butter Cups. more...
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2773 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.1 lb a week
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