Weigh In record (no journal entry) for 10 January 2011
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305.0 lb
Lost so far: 29.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2011:
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2075 kcal
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Fat: 56.42g | Prot: 210.38g | Carb: 168.43g.
Breakfast: bulgur wheat, 2% milk, whey protein, cashews. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Pork Loin (Tenderloin), Light Asian Toasted Sesame Salad Dressing, Steamfresh Fresh Frozen Vegetables, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Robs Turkey Eggs, Cafe Steamers Chicken Red Pepper Alfredo, 100% Whey Protien. more...
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gaining 20.3 lb a week
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