Weigh In record (no journal entry) for 17 October 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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3069 kcal
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Fat: 87.28g | Prot: 192.51g | Carb: 381.86g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Safeway Deli Counter Swiss Cheese Light, Suraj Naan. Snacks/Other: Carnation Light Hot Chocolate Mix, Low Sodium 100% Whole Wheat Cracker, Rogers Five Grain Granola, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt, 1% Fat Milk. more...
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3046 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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steady weight
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