rrobinson's Journal, 11 March 2009

226.8 lb Lost so far: 53.2 lb.    Still to go: 27.8 lb.    Diet followed poorly.

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1554 kcal

Fat: 55.33g | Prot: 123.83g | Carb: 142.64g.   Breakfast: hot tea, egg whites, salsa, orange. Lunch: kiwi, lean cuisine panini. Dinner: canned tomatoes, cabbage, ground beef. Snacks/Other: cottage cheese. more...

2852 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...