Weigh In record (no journal entry) for 11 January 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2011:
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1564 kcal
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Fat: 33.78g | Prot: 73.59g | Carb: 182.02g.
Breakfast: egg beaters, egg, coffee, kraft cheese slice. Lunch: red delicious, pepperidge farm oatmeal bread, lite mayo, deli turkey. Dinner: spinach, white rice, beef stew, red wine. Snacks/Other: dried vegetables, brownie. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Driving - 59 minutes, Circuit Training - 35 minutes. more...
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steady weight
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