Weigh In record (no journal entry) for 15 January 2021
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1802 kcal
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Fat: 115.21g | Prot: 88.65g | Carb: 112.92g.
Breakfast: Vega Protein Made Simple - Dark Chocolate, Silk Unsweetened Almond Coconut Blend, Butter (Salted), Quaker Instant Oatmeal - Regular, KeVita Master Brew Kombucha - Pineapple Peach, Decaffeinated Coffee, Sargento Colby Jack Cheese Sticks, Kirkland Signature Pecans. Lunch: Milk (2% Lowfat with Added Vitamin A) , Mandarin Oranges No Sugar Added, Tortilla Strips, Red Onions, Black Beans (Canned), Sliced Black Olives, Parmesan Cheese (Shredded) , Mixed Salad Greens, Tomatoes. Dinner: Radish, Butter (Salted) , Chicken Broth (Home Recipe), Calavo Avocado, Kroger Eggs (Large). Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
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losing 2.8 lb a week
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