Weigh In record (no journal entry) for 11 January 2011
|
116.6 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
1681 kcal
|
Fat: 48.43g | Prot: 89.67g | Carb: 232.40g.
Breakfast: Natural Chunky Peanut Butter, Fat Free Original Liquid Coffee Creamer, Cinnamon Raisin English Muffins, Mini - Crunchy Peanut Butter, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Crumbled Goat Cheese, Healthy Harvest Whole Wheat Rotini Pasta, Extra Firm Silken Tofu. Dinner: Dark Chocolate Hearts, Hummus, Carrots, Celery, Cooked Cauliflower (from Fresh), Smart Pop 94% Fat Free Butter. Snacks/Other: Clementines , Bananas . more...
|
|
1799 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|