Weigh In record (no journal entry) for 17 October 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1987 kcal
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Fat: 92.04g | Prot: 80.70g | Carb: 211.41g.
Lunch: Mozzarella Cheese, Puff Pastry, Asda Prawn Cocktail, Roast Beef (Lean Only Eaten), Tomato Soup (Prepared with Water), Chicken Satay, Swiss Chard, Watermelon, Green Olives. Dinner: Sacla' Pesto, De Cecco Linguine. Snacks/Other: Mort Subite Kriek, Sainsbury's rough oatcake, Sesame Crunch. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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