mdb8199's Journal, 10 January 2011

185.5 lb Lost so far: 7.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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865 kcal

Fat: 20.56g | Prot: 48.32g | Carb: 126.62g.   Breakfast: Nonfat Strawberry Greek Yogurt, All Natural Fit Triple Berry Crunch Granola. Lunch: Chicken Thigh, Philly Hoagie Rolls. Dinner: Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A). more...

2487 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...