Weigh In record (no journal entry) for 11 January 2011
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255.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2077 kcal
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Fat: 68.71g | Prot: 93.15g | Carb: 274.69g.
Breakfast: Apples, Honey, Porridge. Lunch: Smoked Mackerel, Horseradish Sauce, Traditional Vegetables For Roasting, Cooked Lentils, Beef. Dinner: Snow or Sugar Snap Peas, Sweet Onions, Cheddar & Onion Flavour Ridge Cut Potato Chips, Yellow Mustard, Mayonnaise, Deli Sliced Ham, Wholemeal. Snacks/Other: Dark - Large, Bananas, Satsuma, Bananas, Sugar, Instant Coffee. more...
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3697 kcal
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Activities & Exercise:
running below aerobic theregold - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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