Weigh In record (no journal entry) for 16 October 2013
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2285 kcal
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Fat: 90.11g | Prot: 102.67g | Carb: 243.73g.
Breakfast: 1% Fat Milk, Pepperidge Farm Cinnamon Swirl Bread, Coffee with Cream, Archer Farms French Vanilla Almond Crunch Granola. Lunch: Chick-fil-A Carrot & Raisin Salad, Water (Bottled), Hellmann's Real Mayonnaise, Brownberry 100% Whole Wheat Sandwich Thins, Boiled Egg. Dinner: Coors Light Beer, Fajita with Beef and Vegetables. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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