Weigh In record (no journal entry) for 10 January 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2011:
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2474 kcal
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Fat: 76.63g | Prot: 94.69g | Carb: 235.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), bran flakes cereal, coffee. Lunch: potato salad, baked beans, Plain Cheeseburger on Bun, hard boiled egg. Dinner: Spaghetti with Tomato Sauce and Meatballs, salad. Snacks/Other: wine. more...
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2833 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Exercise machine (slow) - 25 minutes, Housework - 1 hour and 15 minutes, Standing - 3 hours, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.1 lb a week
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