watson13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 10th: 2474 * -
fat: 76.63g
|
protein: 94.69g
|
carbs: 235.95g
2833  359
February 2009
Wed 4th: 1926 * -
fat: 100.23g
|
protein: 97.19g
|
carbs: 166.54g
2469*  543
Tue 3rd: 2080 * -
fat: 65.60g
|
protein: 125.91g
|
carbs: 254.53g
2546*  466
Mon 2nd: - - 2718* -
January 2009
Wed 28th: 1547 * -
fat: 53.59g
|
protein: 68.32g
|
carbs: 207.09g
2516*  969
Tue 27th: 1963 * -
fat: 67.65g
|
protein: 94.80g
|
carbs: 252.77g
2497*  534
Mon 26th: 1175 * -
fat: 39.33g
|
protein: 47.42g
|
carbs: 162.36g
2693*  1518
Sun 25th: 1814 * -
fat: 65.65g
|
protein: 81.86g
|
carbs: 142.30g
2582*  768
Sat 24th: 1407 * -
fat: 46.99g
|
protein: 41.68g
|
carbs: 186.25g
2754*  1347
Fri 23rd: 1512 * -
fat: 54.32g
|
protein: 54.15g
|
carbs: 207.79g
2260*  748
Thu 22nd: 967 * -
fat: 25.81g
|
protein: 75.72g
|
carbs: 109.82g
2597*  1630
Wed 21st: 1317 * -
fat: 34.48g
|
protein: 56.59g
|
carbs: 207.29g
2392*  1075
Tue 20th: 1337 * -
fat: 34.10g
|
protein: 69.19g
|
carbs: 192.02g
2512*  1175
Mon 19th: 2455 * -
fat: 131.63g
|
protein: 82.27g
|
carbs: 258.83g
2586*  131
Sun 18th: 1266 * -
fat: 55.14g
|
protein: 52.40g
|
carbs: 152.43g
2500*  1234
Sat 17th: 2037 * -
fat: 98.10g
|
protein: 65.05g
|
carbs: 167.75g
2702*  665
Fri 16th: 2192 * -
fat: 88.02g
|
protein: 80.21g
|
carbs: 213.50g
3021*  829
Thu 15th: 1251 * -
fat: 51.17g
|
protein: 71.36g
|
carbs: 140.92g
2470*  1219
Wed 14th: 1524 * -
fat: 55.34g
|
protein: 50.51g
|
carbs: 203.90g
2664*  1140
Tue 13th: 1527 * -
fat: 53.19g
|
protein: 96.69g
|
carbs: 173.97g
2206*  679

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