watson13 - Member

watson13

Joined January 2009

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Weight History

Start Weight

165.0 lb

Lost so far: 3.0 lb

Current Weight

168.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 28.0 lb

watson13's Weight History

cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g

Very tasty and healthy soup that's low in sodium and fat.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g

Using cayenne pepper and paprika, these pork chops are a tasty treat.

cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g

The whole family will love this delicious hearty soup.

view complete cookbook

	4 5 fl oz servings wine
	1 cup Spaghetti with Tomato Sauce and Meatballs
	2 garden salads salad
	Exercise machine (moderate)
	Exercise machine (slow)
	Housework