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Haven been cheating-too many parties and outtings. Promise to lose this week.
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2013:
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1137 kcal
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Fat: 38.73g | Prot: 69.68g | Carb: 130.55g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dole Bananas, Coffee with Cream, Essensia All Natural Creamy Peanut Butter, Egg Omelet or Scrambled Egg with Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Eggplant Parmesan Casserole, Granny Smith Apples, Mixed Salad Greens, Quinoa (Cooked). Dinner: Artesian Acres Whole Wheat Pasta, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Iced Coffee with Cream. more...
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2947 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 1 hour, Desk Work - 2 hours, Circuit Training - 40 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 11 hours and 20 minutes. more...
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steady weight
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 Comments
It's like Dora from finding Nemo: "Just keep swimming, Just keep swimming".....
17 Oct 13 by member: jenshark4
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How true-guess we just have to keep swimming-----not eating...
17 Oct 13 by member: TIRED OF BEING HEAVY
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