Weigh In record (no journal entry) for 16 October 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2214 kcal
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Fat: 52.06g | Prot: 104.41g | Carb: 324.96g.
Breakfast: Milk (Nonfat), Sugar, Coffee, Simply Orange 100% Pure Orange Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Heinz Tomato Ketchup, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's White Button Mushrooms, Spinach, Tillamook Vegetarian Kosher Medium Cheddar Cheese, Trader Joe's Vegetable Masala Burger, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat. Dinner: Red Table Wine, Radishes, Trader Joe's Organic Nonfat Plain European Style Yogurt, Wawa Nonfat Milk, bertolli BERTOLLI: Classico 100% olive oil, 365 Organic Quinoa, Acorn Winter Squash, Trader Joe's Tilapia Fillet. Snacks/Other: Pineapple, Bananas. more...
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2202 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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