Weigh In record (no journal entry) for 05 January 2011
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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3460 kcal
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Fat: 145.59g | Prot: 200.71g | Carb: 320.78g.
Breakfast: Actimel, Eiweiß, Water (Bottled), Strawberries, Salted Light Butter Stick, Green Snap Beans, Popcorn Chicken (Large). Lunch: Green Snap Beans. Dinner: Oat Clusters, Green Snap Beans. Snacks/Other: Salat Chicken, Cage Free Fresh Hard Cooked Peeled Eggs, Ramen Chilli Beef, Twizzlers, Burrito with Beef, Extra Dark Chocolate 85% Cocoa, Chewing Gum (Sugarless) , Multigrain Hard Pretzel, Green Snap Beans. more...
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2418 kcal
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Activities & Exercise:
Basketball - 1 hour, Badminton - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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