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200.2 (45.1 fat)
7day trailing avgs = 200.7 (45.9)
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200.2 lb
Lost so far: 27.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2406 kcal
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Fat: 163.50g | Prot: 147.02g | Carb: 22.51g.
Breakfast: Coffee, Trader Joe's Organic Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Farmland Foods Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs. Lunch: Coca-Cola Coke Zero (Can), Kretschmar London Broil, Turkey Meat, Broccoli, Olive Oil. Dinner: Bacon, Bakers & Chefs Natural Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's The Dark Chocolate Lover's Chocolate Bar - 85% Cacao. more...
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losing 0.7 lb a week
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