Weigh In record (no journal entry) for 16 October 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1314 kcal
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Fat: 76.22g | Prot: 46.27g | Carb: 116.71g.
Breakfast: Dill Cucumber Pickles, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Otis Spunkmeyer White Chocolate Macadamia Cookie, Tim Hortons Chicken Salad Wrap. Lunch: Archer Farms Chef Salad. Snacks/Other: Dunkin' Donuts Coffee Coolatta with Cream. more...
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gaining 21.0 lb a week
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