Weigh In record (no journal entry) for 16 October 2013
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2013:
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2852 kcal
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Fat: 80.39g | Prot: 161.02g | Carb: 375.06g.
Breakfast: Kellogg's Corn Flakes, Reduced Fat Milk, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Green Giant Garden Vegetable Medley, Instant White Rice, Lender's 100% Whole Wheat Bagel, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Gala Apples, CytoSport 100% Whey Protein - Vanilla. Dinner: Cheddar Cheese, Egg, Wal-Mart Mini Cupcakes, Publix Sugar Cookie with Sprinkles, Storck Riesen Chocolate Caramel Candies. more...
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losing 9.8 lb a week
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